Are You Feeling Assertive Today?

Are You Feeling Assertive Today?

Do you feel at ease standing your ground when your opinion is being challenged? Are you able to diffuse a situation that is becoming heated? Do you feel capable of visibly taking the side of someone who is being bullied? If the very idea of doing these things makes...
Confidence – who needs it?

Confidence – who needs it?

We all need to feel a level of confidence in order to perform at our best and when we are operating within our ‘comfort zone’ then we feel confident naturally because we know what we are doing. Trying something for the first time means that we may have some...
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